Avoiding Premature Ejaculation With Kegel Exercises

Are you thinking about avoiding premature ejaculation? In this article I will talk to you about the 101 on how exercising can help you avoid early ejaculation.

Avoiding premature ejaculation is a subject that is weighing heavily on many minds or both men and women. Men are thinking about it because they feel as if they are inadequate as lovers and women because they are frustrated with the way their men are performing. There now are things that men can do to help with this problem and because the man that they want to be in bed. Let me now go on to talk about the 101 on how exercising can help you avoid early ejaculation

Kegel Exercises

These exercises focus right on the trouble spot. These exercises are used to work out the muscle that directly controls ejaculation. This muscle is known as the pubococcygeus muscle. Yeah long name but is not that to be expected when it does something so important?

You may have also heard of the kegel exercises for women as well, this helps them strengthen their vaginal walls but do not be fooled men can do kegel exercises with their equipment as well.

How To Do A Kegel Exercise

When you are standing up to use the bath room and have a steady flow going you should then try to control the flow or urine. Stop the flow and then allow it to go again.

You do not have to just do this when you urinate, you can do this any time. No one is going to notice you doing this even if you are in a public place. You can consider this your own private little exercise that you have going on. The more that you do this the more that you will strengthen you pubococcygeus muscle. When you strengthen this muscle you will be able to prolong your erections and thus your pleasure that you get from intercourse. Do not overwork your muscle though. Give it a rest ever once in a while.

Try Intervals

It's a good idea for you to do these exercises in intervals. Maybe hold the muscle for 10 seconds and then release it for 10 seconds. You can really gain control of the muscle by doing this and you can also make sure that you do not exhaust your muscle. Injuring yourself is not your goal, your goal is avoiding premature ejaculation.

You can learn how to avoid premature ejaculation naturally step by step naturally in the ejaculation trainer guide!